Reading Real Happy is enlightening, and intentional inner work is where integration happens. The RH workbook places integration support at its core!
Inside, you'll find:
- Affirmations to carry into your day
- Art Reflections that bring visual imagery and encourage contemplation
- Spiritual Imagination Exercises to help transform your perceptions
- Journal Prompts to excavate your limiting beliefs, assumptions, and subconscious thoughts
- Beatitude Exemplars, vignettes of historical figures who model each Beatitude
- Conversations topics to encourage discussions with a mentor, spiritual director or small group